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Appearance & Body Image

what can ı do better ?

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    hey guys ı have very low confidence and I do not feel good my appearance how can ı do better my appearance?
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    Hey kagan64

    Welcome to our support community - I'm one of the digital support mentors here and I give advice to our many members.

    I'm sorry to hear that you have low confidence at the moment and that you don't feel good about your appearance. Can I just check, what do you mean by 'how can I do better my appearance?'. We are here for you and once I know a bit more about what you'd like help with, we can go from there.

    Sending positive vibes

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        I think that I am ugly so I do not have confidence.I can not talk to people I can not go out.people's comments on my appearance is so important. when they say negative thing about my appearance ı feel so upset and when ı go to home ı cry deeply.I feel alone and I can not talk about anybody I search on the net how to be handsome like henry cavill (for example).I try to be like him.what can ı do better about my appearance.

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            Hey kagan64

            It sounds like you've really been struggling recently which must be hard for you . We are here to help you through this though and you are not alone. When people struggle with their self-esteem and confidence, they tend to think that if something is better about them physically that they will feel better, however, when they achieve their body goal, it doesn't fix their feeling. The truth is, we have to find that peace from within. What do you think?

            Also, I want to set you a challenge... can you reply to me with at least two or three things that you like about yourself? This could be absolutely anything e.g. your looks, personality, skills or talents.

            Speak soon

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                ı like my dimples and my cheekbones also ı am good at foreign languages.but ıf ı achieve my goals ı will be happy ı think so.

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