Bis Posted October 29, 2020 Share Posted October 29, 2020 Why do I sound so shaky and scared whenever I have to answer a question in school. Why am I scared of trying in PE? MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted October 30, 2020 Share Posted October 30, 2020 Hey@Bis Welcome to our support community Hmmm, that's interesting that you feel scared and shaky when answering questions and that you're scared of PE. What is going through your mind when you feel scared and shaky? MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted October 31, 2020 Author Share Posted October 31, 2020 Idk just like what will people think of me if I say or do something dumb I guess MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted November 1, 2020 Share Posted November 1, 2020 Hey @Bis Ahhh okay, yeah, we've deffo all felt the same at some point and it's a completely normal thing to feel. When you have answered questions and done P.E before, how has it been? MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 1, 2020 Author Share Posted November 1, 2020 I sound shaky and in PE I don’t really do much while everyone else would be involving MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted November 2, 2020 Share Posted November 2, 2020 Heyyyy @Bis Thanks for answering my question . When you speak and sound shaky, what kind of thoughts are going through your mind? MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 2, 2020 Author Share Posted November 2, 2020 Well like my heart thumps, I sound quite but idk why, like it happens to no one else MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 2, 2020 Author Share Posted November 2, 2020 Well like my heart thumps, I sound quite but idk why, like it happens to no one else MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 2, 2020 Author Share Posted November 2, 2020 Quiet* MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 2, 2020 Author Share Posted November 2, 2020 And I’m my head I’m telling myself to just get on with it but something just seems to stop me and it might be low self esteem I’m not sure... MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted November 3, 2020 Share Posted November 3, 2020 Hmmm, so with your heart thumping, it might be that you're feeling anxious. Do you know much about anxiety and how this can affect things like this? I'm curious to know, when you are doing P.E. or speaking, what kind of thoughts are you having? MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 3, 2020 Author Share Posted November 3, 2020 I know that anxiety makes you feel scared and worried all the time. I have no idea what’s going through my head appart from telling myself to just get on with it. MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 3, 2020 Author Share Posted November 3, 2020 I don’t think I have anxiety as I only feel like this in situations where I have to talk or do something infront of people. MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted November 4, 2020 Share Posted November 4, 2020 Heyy @Bis From what you've said, it sounds like you're just feeling a bit nervous really which is totally normal. When people feel this way, they find it helpful to do some relaxation techniques like slow breathing and meditations. Have you thought about these before? We can link you to our support guides on them if you're interested MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 4, 2020 Author Share Posted November 4, 2020 Yes please! MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 4, 2020 Author Share Posted November 4, 2020 Yes please! MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted November 6, 2020 Share Posted November 6, 2020 Heyy @Bis Here are a few of support guides that you might find helpful: https://www.ditchthelabel.org/101-ultimate-ways-chill-reduce-stress/ https://www.ditchthelabel.org/10-mindfulness-apps-you-need-to-download-to-bring-some-zen-to-your-life/ https://www.ditchthelabel.org/10-quick-things-panic-attack/ - although this guide is about what you can do when you're having a panic attack, the tips are really useful when you're feeling worried or scared about something Why don't you have a read and then let me know what you think? Sending positive vibes <3 MultiQuote Quote Link to comment Share on other sites More sharing options...
Bis Posted November 7, 2020 Author Share Posted November 7, 2020 Thank you!!! I’ll let you know how it helps 😊 MultiQuote Quote Link to comment Share on other sites More sharing options...
Monsoon Posted November 8, 2020 Share Posted November 8, 2020 @Bis look forward to hearing about MultiQuote Quote Link to comment Share on other sites More sharing options...
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